Drinking hot water has plenty of benefits, to reap the health benefits of warm water, drink it every morning plain or with a lemon for taste. Always drink warm water, as drinking straight hot water can potentially be damaging to tissue in the mouth. After boiling water, be sure to let it cool for a few minutes before you start consuming.
HERE ARE THE TOP 10 BENEFITS OF DRINKING A GLASS OF LUKEWARM WATER
- Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines.
- A glass of hot water in the morning stimulates detoxification and helps in repairing skin cells and elasticity.
- Drinking warm water helps improve central nervous system functions, you might end up feeling less anxious. If you add some warm milk to the mix, you might feel even more calm than after drinking hot water
- Warm water will help break down the food in your stomach faster, making them easier for you to digest. A warm glass of water will help you to aid digestion, especially after eating a meal.
- Warm or hot water is usually better for cramps, as hot liquids increase blood flow to the skin and help relax the cramped muscles.
- Drinking a glass of warm water in the morning can help with weight loss. Warm water increases body temperature, which therefore increases the metabolic rate which allows the body to burn more calories.
- It can also help the gastrointestinal tract and kidneys to function even better.
- Drinking a glass of warm water and a lemon will help break down the adipose tissue, or body fat in your body, and also control food craving due to lemon’s pectin fiber.
- Warm water flushes out the toxins that are circulating throughout the body and then enhances blood circulation.
- Lukewarm water before bed can help induce sleep. It will also assist with stopping midnight cravings and lead to a feeling of rejuvenation in the morning
