Fish is a wonderful source of high-quality protein. Fatty species including salmon, trout, sardines, tuna, and mackerel, also pack heart-healthy omega-3 fatty acids which is incredibly important for your optimal body and brain. Also, fish are low in the "bad" fats commonly found in red meat, called omega-6 fatty acids.
HERE ARE THE TOP 10 REASONS TO ADD FISH TO YOUR REGULAR DIET
- Fish is high in many important nutrients, and omega-3 fatty acids, which are crucial for brain function and strongly linked to a reduced risk of many diseases.
- Regular fish consumption is linked to a 24% lower risk of asthma in children. Not effective for adults.
- Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
- Whether you have hormonal or adult acne, fish can help alleviate your skin. A study has found that fish oil is beneficial to clearing skin for people with moderate to severe acne.
- Fatty fish like salmon, trout, sardines, tuna, and mackerel, are high in omega-3 fatty acids, which is essential for the growth and development of the brain and eye.
- Fish intake is linked to reduced mental decline in older adults. People who eat fish regularly also have more gray matter in the brain centers that control memory and emotion.
- Adolescents who ate fatty fish had higher rates of concentration and were able to pay attention longer in comparison to those who ate less of it.
- Fatty acid in fish helps fight depression and significantly increase the effectiveness of antidepressant medications.
- Fatty fish is an excellent source of Vitamin D. If you don’t get much sun you should eat fish regularly.
- Eating fish has been linked to a reduced risk of type 1 diabetes and several other autoimmune conditions.
