Spinach is a nutritious dark leafy green, which may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Spinach is healthiest when it is cooked because the process breaks down some of the oxalic acids. This acid stops our bodies from absorbing some vital nutrients, iron, and calcium.
HERE ARE TOP 10 REASONS TO EAT SPINACH EVERYDAY
Spinach can help manage blood sugar levels because it contains high levels of alpha-lipoic acid. A study found that the oral ingestion of alpha-lipoic acid did affect neurological symptoms of diabetes as well.
Chlorophyll and a myriad of antioxidants found in spinach is effective at reducing the risk of cancer. The four antioxidants found in spinach that work to prevent cancer growth are lutein, zeaxanthin, neoxanthin, and violaxanthin who are all anti-inflammatories.
Spinach is high in vitamin C which helps boost your immunity. It's also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems
Spinach is a great source of vitamin A, necessary for the health of your eyes. It is also rich in lutein, which protects the retina and is good for vision. Zeaxanthin in spinach, can also be found in the eye, which is responsible for protecting against damage from ultraviolet light.
Spinach contains vitamin K which is essential for forming clots to prevent bleeding after injury. Vitamin K, magnesium, calcium and phosphorus in spinach is important for maintaining bone health
Spinach has a high source of iron content in it that can prevent you from the risks of developing anaemia. Iron helps in recovering and recuperating after a long spell of illness
Vitamin C in spinach helps in the formation and regrowth of the hair. It also contains Vitamin A which helps in regulating the production of oils on hair. It also helps in moisturising the hair and skin.
Spinach comes loaded with antioxidants that have the tendency to destroy and prevent free radicals that cause premature ageing. Consuming spinach on a regular basis will benefit your skin and give it a shiny texture. Instead, it will rejuvenate your skin and make you look younger and healthy. Applying spinach paste (mashed spinach+water) reduces inflammation in your skin and removes dirt and extra oil that causes acne.
A study showed that the risks for developing asthma are lower in people who have a high intake of beta-carotene. And spinach is an excellent source of beta-carotene.
Spinach contains high amounts of nitrates which may help improve blood flow and pressure by relaxing the blood vessels, reducing arterial stiffness and promoting dilation. A reduction in blood pressure helps reduce the risk of heart disease and stroke. Studies suggest that nitrate-rich foods, like spinach, may also help heart attack survival.
