Weight loss is not always easy and numerous factors can bring it to a standstill. At the most basic level, weight loss failure occurs when calorie intake is equal to or higher than calorie expenditure. This article lists 20 common reasons why you're not losing weight. It also contains actionable tips on how to break through the plateau and get things moving again.
HERE ARE 10 REAL REASONS WHY YOU ARE NOT LOSING WEIGHT
- Lack of sleep: can contribute to weight gain. Getting enough sleep is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well.
- Not eating enough calories: If your body doesn't have enough fuel to sustain your level of activity, your body will conserve, rather than burn, calories.
- Constant stress: can contribute to a number of health problems, including sleep deprivation and increased craving. Mindful meditation is a good way to bring more calm to your mind.
- Taking sugary diet: Avoiding all sugary beverages is an excellent weight loss strategy.
- Eating too much: One of the most important factors in weight loss is eating too much.
- Slow metabolism rate: Metabolism can slow for a number of reasons, one of which is age. Start exercising and lifting weights now to keep your metabolism in check.
- If you are unable to lose weight, a possible reason is high-carbohydrate diet. Many studies show that a low-carb diet can be an effective weight loss strategy.
- Not exercising is, of course, a crucial reason why you are not losing weight. For weight loss, experts often recommend 60 to 90 minutes of exercise each day.
- Eating too often may result in excessive calorie intake, making you weight loss efforts go in vain.
- Not drinking enough water: To reduce your calorie intake, drink a glass of water before meals. Drinking water may also increase the number of calories you burn.
