Vitamin B12, also called Cobalamin helps in maintaining the proper health of a human body in various ways. It is a water-soluble vitamin that you must obtain through diet or supplements as it plays a major role by controlling several factors of the human body which are necessary for the body to run well and stay healthy. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. It is generally not present in plant foods.
HERE ARE 10 BEST HEALTH, SKIN, BRAIN & BONE BENEFITS OF VITAMIN B12
- Due to its role in helping with digestive enzyme production, Vitamin B12 is needed to support the breakdown of food within the stomach aiding digestion.
- Any deficiency of Vitamin B12 can cause osteoporosis and other bone issues.
- It is responsible for the conversion of raw carbohydrate matter (from food) into glucose which is responsible for energy production in the body. Its deficiency, therefore, can lead to fatigue or weakness.
- Vitamin B12 also helps in the production of nerve cells in the human body which helps to free the body from the reach of toxins & free radicals that can be very harmful to the human body.
- Vitamin B12 is vital for keeping an individual happy and healthy by revitalising the body cells and making him or her feel youthful & vibrant all the time.
- Vitamin B12 deficiency in the beginning stages of pregnancy may contribute to premature birth or miscarriage and other risks of birth effects.
- DNA and RNA define the genetics and hereditary factors of a human body and Vitamin B12 assists in the creation of this DNA & RNA.
- Vitamin B12 is an essential component affecting brain health too, and any deficiency of Vitamin B12 can often lead to memory loss and other various brain disorders.
- Vitamin B12 along with another vitamin known as Vitamin B9 helps in the manufacture of Red Blood Cells. Its deficiency can lead to shortness of breath and other breathing disorders.
- Adequate levels of Vitamin B12 are needed to promote healthy hair, skin and nails.
