There are many, many benefits of consuming pure home-made ghee. If you consume pure home-made ghee on a regular basis, it will boost your mental as well as physical strength. This will help in keeping your body fit and fighting off illnesses. Before you incorporate ghee in your diet, you must know that the ideal fat intake for a day is 10 to 15 grams. You should never exceed that.
HERE ARE THE 9 INCREDIBLY BENEFITS OF CONSUMING GHEE
- Ghee helps moisturize dry skin and hair. Application on the scalp also fights dryness and encourages the growth of thick, lustrous hair.
- Ghee is high in monounsaturated Omega-3s. These are the same fatty acids found in foods like salmon that have been discovered to promote a healthy heart and cardiovascular system.
- Ghee contains vitamin E, one of the most powerful antioxidants found in food.
- Taking 1 or 2 teaspoonfuls of ghee in a cup of hot milk at bedtime is an effective but gentle means of relieving constipation.
- Conjugated Linoleic Acid (CLA) has been found to combat cancer as well as cardiovascular disease. Some studies have also suggested a link between CLA and weight loss.
- Ghee contains plentiful amounts of fat-soluble vitamins A, D, E and K. These nutrients are essential to a wide range of body functions from the brain to the immune system. Ghee also aids in the body’s absorption of fat-soluble vitamins and minerals from other foods.
- Ghee has anti-viral properties and contributes to a healthy digestive system by helping heal and repair the stomach lining.
- Pouring a few drops of warm pure cow ghee into the nostrils, first thing in the morning may help soothe clogged nose.
- Ghee can help you meet your vitamin K needs, which is essential to many aspects of health, such as blood clotting, heart health and brain function. It’s also incredibly important in keeping your bones healthy and strong.
