The key to having perfect skin is a healthy lifestyle with a good diet. Eating healthy will not only help you in achieving the perfect radiance but will also boost your overall skin health. Antioxidant-rich foods have a protective effect for the skin. Here are the top 10 easily available foods you must include in your daily diet for healthy, young, flawlessly glowing skin.
HERE ARE TOP 10 SUPER FOODS FOR HEALTHY YOUNG & GLOWING SKIN
Spinach: Spinach is rich in vitamins and minerals and is one of the most promising foods for blemish-free skin. It is rich in antioxidants that will help you achieve flawless skin by fighting early signs of ageing.
Pomegranate: Pomegranate is packed with polyphenol antioxidants. Polyphenols fight free radicals and regulate skin's blood flow, giving it rosiness. You can also apply it to your skin to help smooth lines and moisturize.
Citrus Food: Antioxidants like vitamin C in lemon and other citrus fruits have been shown to help calm inflammation, brighten dark spots, and even your skin complexion.
Tomato: Tomatoes are full of antioxidants including vitamin C; therefore, eating tomatoes may help fight cellular damage, further retaining the moisture, thereby, preventing fine lines & wrinkles and will give you a youthful skin.
Ginger: Ginger is packed with more than 40 antioxidants that are said to fight the telltale signs of ageing. Not only does ginger help your skin by flushing out toxins, it also encourages blood circulation, evens skin tone and improves elasticity.
Yogurt: Yogurt contains lactic acid, an organic compound that aids in diminishing the appearance of wrinkles and fine lines by tightening and shrinking pores.
Avocado: Both vitamin C and Vitamin E in avocado are vital to support healthy skin and prevent it from free radical activity. Avocados also contain antioxidants like lutein and zeaxanthin that keeps your skin taut and young.
Green Tea: The antioxidant, anti-inflammatory, and antimicrobial properties in green tea makes it an effective treatment for acne and oily skin.
Turmeric Milk: Also known as golden milk, it helps with fighting skin infections, disorders and allergies. Antioxidant properties of milk and turmeric fight the dead cells. It also controls the excessive oil secretion from sebaceous glands thus, giving a flawless and fairer looking skin.
Dark Chocolate: Eating dark chocolate gives you a smoother skin texture, 25% less skin redness when exposed to the sun, and prolonged skin hydration. Flavonoids in chocolate help reflect harmful UV rays off your skin, preventing sunburn and conditions like skin cancer.
